Introduction to Tsuji Style PNF Home Care DVD by Ryo Tsuji Hideki Suzuki Karate finally made its debut masteryanglive Karate finally made its debut at the 2020 Tokyo Olympics and is gaining worldwide attention on many different levels: as a sport Volume one of the "Classical Warrior Traditions of Japan" series Visual Instructions ○ Lower Extremity Pattern Section Prevention and improvement of sprains knee pain hip joint pain ○ Core Pattern Section Prevention and improvement of lower back pain pelvic distortion rounded shoulders ○ Upper Extremity Pattern Section Prevention and improvement of frozen shoulder shoulder stiffness decreased grip strength ○ Neck & Facial Pattern Section Prevention and improvement of neck pain and stiff neck eye and mouth opening closing techniques ○ Self Care Lower extremity core upper extremity neck & facial exercises and stretches bedridden conditions